Are You Fit For Purpose???
If you are reading this there is a very high chance you are into fitness!! The dictionary definition of fitness is: In good health,...
Unlock your full potential...
Anyone that knows me, will know that I’m a mad keen snowboarder. It’s probably my favourite thing to do. Ever. If I could spend the whole...
RECIPE - TANDOORI TROUT
I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came...
RECIPE - THAI BEEF SALAD
Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe...
FARMERS WALKS
Farmers walks are a great full body exercise. They work all the major muscle groups and can be used to achieve different training goals....
RECIPE - SALMON with chilli glaze and lime creme fraiche
Time for another little recipe, to give you some healthy meal time inspiration! It's been a while since we've had this in our house,...
RECIPE - CREAMY TARRAGON CHICKEN
Fancy something different for your tea tonight? This high protein recipe is really easy and very tasty!! It has been a regular in my...
HEALTH GOALS
It is great to have goals. They give us something to work towards. In the gym most people tend to focus on being stronger, losing weight...
RECIPE - SAAG CHICKEN
Everyone loves a good curry right? If you don't there's a good chance you're wrong!! 😉 But curry can be very calorific if you're getting...
ONLINE TRAINING
Get BMF in your pocket!! I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app. All the...
