Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Power Up Your Diet
I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...
RECIPE - CHORIZO AND HADDOCK ONE POT
This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval, It's got plenty of protein, healthy fats and...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
RECIPE - TANDOORI TROUT
I was recently given some fresh sea trout by one of my PT clients but was undecided what to do with it. After a bit of googling I came...
RECIPE - THAI BEEF SALAD
Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe...
RECIPE - SALMON with chilli glaze and lime creme fraiche
Time for another little recipe, to give you some healthy meal time inspiration! It's been a while since we've had this in our house,...
RECIPE - CREAMY TARRAGON CHICKEN
Fancy something different for your tea tonight? This high protein recipe is really easy and very tasty!! It has been a regular in my...
WHICH FOODS MAKE YOU FAT??
In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat...
