#fatloss

Health, Fitness and Fake News!!!

I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...

I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...

Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...

This ridiculously easy recipe comes with the Benchmark Fitness super tasty seal of approval, It's got plenty of protein, healthy fats and...

I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....

Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe...

Farmers walks are a great full body exercise. They work all the major muscle groups and can be used to achieve different training goals....

In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat...

Get BMF in your pocket!! I'm very happy now to be able to offer online personal training through the new BenchMarkFitness app. All the...