Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Are You Fit For Purpose???
If you are reading this there is a very high chance you are into fitness!! The dictionary definition of fitness is: In good health,...
FARMERS WALKS
Farmers walks are a great full body exercise. They work all the major muscle groups and can be used to achieve different training goals....
