Health, Fitness and Fake News!!!
I'll be honest this type of blog post has been done before, There are plenty of versions of it online already. And I'm sure it will be...
Power Up Your Diet
I am a nerd!!!! One definition of the word nerd is "a person who is extremely interested in a subject" I'm an exercise nerd!! I'm also a...
Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
Ever had a burek???
It’s back to work after a week away celebrating my wife’s birthday in Dubrovnik, Croatia. We had a great time. Awesome weather, nice...
Crispy is the only way??
I’ve just finished cooking my breakfast. A strange combination of 3 rashers of bacon, a handful of raisins and a mug of black coffee....
RECIPE - THAI BEEF SALAD
Thai Beef Salad with Nam Jim Nam jim is a chilli-based Thai dressing with a balance of spicy, salty, sweet and sour flavours This recipe...
WHICH FOODS MAKE YOU FAT??
In the recent past it was thought that eating fats like dairy, nuts and oils made you gain weight. This is why there are so many low fat...
