Does This Sound Like You??
Before taking the plunge and going solo with my personal training career, I did what all budding PT's do and I worked in a local gym. For...
3 Extra Hard Ab Exercises For You To Try
Most gym goers are mad keen on training their abs. They perform countless crunches and try to hold planks for as long as possible...
Are You Fit For Purpose???
If you are reading this there is a very high chance you are into fitness!! The dictionary definition of fitness is: In good health,...
