Everybody has physique goals, whether it is to burn fat, tone up or build muscle, achieving any of these can be difficult especially when going it alone.
With a BMF PT session you don’t have to, I help you get the results you want.

One 2 One coaching

Hands on coaching to ensure you get the most from your workouts and diet.
My aim is to give you constantly changing workouts ensuring you are always interested and motivated.

I teach you exercise techniques and dietary habits that will stay with you for life.

Personalised training and nutrition plans

Everyone is different, I plan realistic diet and workout programmes based on your lifestyle and exercise history.

Whether you are new to exercise and fitness or want to train to compete in a triathlon, I can design the perfect fitness and nutrition package just for you.

Motivation

If you are tired of the same old gym routine, find inspiration and motivation to achieve your goals with a BMF PT session. Learn new exercise techniques and try new training methods.

With my constantly changing workouts, you will never be bored in the gym again.

Location

I offer total flexibility for wherever you want to work out, your local gym, your home, the park or why not use BMF’s private gym facility. It is up to you!!!

Education

Everyone has ideas about keeping fit and eating healthy. It seems there is a new fad diet or workout almost daily promising shortcuts and instant results.

My tried and tested workout methods and nutrition plans are not only realistic but easy to follow and achievable.

As well as getting you into shape, you will learn exercise skills and nutritional habits that you can use forever. Not only enhancing your workouts but improving your overall health and wellbeing too!

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Nutrition Coaching

If you have decided that you would benefit from extra dietary support or would like to fine tune your current understanding, I also offer a nutritional advice package which includes a full individualised dietary analysis and weight loss recommendation program, plus information on super food sources and food timing advice.

All for just a one off payment of £25.

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